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Welcome
to Mind Body Macros
Here, we go beyond the calories and macros to help you feel your absolute best. Unlike other programs, we’ll never weigh you in public or leave you feeling judged. At Mind Body Macros, you’re guided by trained nutrition coaches with the knowledge and expertise to help you succeed in a supportive and non-judgemental environment. We empower you with the tools to sustain your results, so you don’t have to keep coming back again and again. Whether you’re here to lose weight, gain energy, or simply feel more confident in your food choices, our group is designed to educate, empower, and cheer you on every step of the way.
"I’ve learned so much about the connection between mental health and food since joining. The team’s holistic approach is amazing, and simple changes like eating slower and desensitising myself to the scales have been game changers. Ali, Tiff, and the group share incredible advice—I feel supported every step of the way!"
- MBM Member
"Joining the 12-week program helped me break free from years of toxic diet culture and develop healthy habits. With Ali and Tiff’s guidance, I’ve lost 2 stone without dieting—just by listening to my body and making sustainable changes. I no longer binge, fear eating out, or feel stuck in the dieting cycle. My mindset has completely shifted, and my new habits are here to stay. I’m so grateful for the support I’ve received!"
- MBM Member
"This program gave me the tools to create healthy habits and sustain my results. I’ve learned how to trust my body, eat without restriction, and finally break free from the dieting cycle. The support from Ali, Tiff, and the group has been incredible—I feel confident and in control for the first time!"
- MBM Member
Book Now
Start Your Health Journey Today
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